Physical or emotional injury or pain, whether recent or stored as past trauma in the body, can create energy blockages that contribute to stress, discomfort, or illness. Energy healing is a holistic practice that focusses on restoring balance to the body’s natural energy systems. Although little known in the West, this ancient healing method is widespread and highly valued in many Eastern countries. Put simply, it’s based on the idea that physical, emotional and mental wellbeing are deeply connected to the flow of energy within and all around us. When you consider that the universe is constructed of molecules which vibrate and create frequency, the concept of directing energy and using it for healing can make sense.